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Keto Kale Apple Chicken Salad

This is a super simple go to kale salad that can be paired a balsamic dressing. You can add in any fresh fruit you like but if you’re keto keep it minimal! I like to use 1/8 of an apple or a handful of blueberries.

Keto Kale Apple Chicken Salad

Course Salad


  • kale
  • 1 breast grilled chicken
  • 2 tbsp goat cheese
  • 1/4 apple
  • 1/8 cup chopped onion
  • 1 stalk celery
  • salt
  • pepper
  • 1 tbsp olive oil


  • Add kale to bowl
  • Add olive oil, salt, and pepper to bowl
  • Massage ingredients together with hands until kale is softened
  • Add dressing and toss
  • Add chopped onion
  • Add chopped celery
  • Add chicken
  • Add apples
  • Add goat cheese

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