These keto buffalo wings are as good, if not better than traditional wings! And I can promise that. I found this recipe online and made it my own and I have to say I'm a raving fan. You feel like you're indulging, but you're not.
Ingredients
- 2 lbs chicken wings
- 2 tsp baking powder (not to be confused with baking soda)
- 2 eggs
- salt
- pepper
- buffalo sauce
- 1/4 cup kerrygold unsalted butter
- celery sticks (optional)
- carrot sticks (optional)
- paleo ranch (optional)
Directions
- Preheat oven to 400 degrees F
- Crack eggs into a large bowl and whisk until smooth
- Add wings to eggs and cover evenly
- Add baking powder, salt, and pepper to bowl and cover evenly
- Arrange the wings on a baking pan into a single layer and bake for 30 minutes
- While the wings are baking add the butter and buffalo sauce (we are loving the Whole Foods mild buffalo sauce) to a pan on low heat until the butter is melted
- Take the wings from the oven and toss them in the butter mixture
- Arrange wings back on the backing pan into a single layer and bake for another 15 minutes
- While the wings are baking you can cut your celery and carrot sticks and place your buffalo sauce and paleo ranch into sauce bowls for dipping
- Once the wings are done baking turn your oven on broil for about 3 minutes for extra crispiness
- Take them out of the oven, let them cool for a minute or so, plate and serve
What’s better than ending a full day of mountain biking, chasing kids around, or even sitting at a desk all day long than with wings & beer? While I can’t promise anyone that the beer is happening the keto buffalo wings definitely are!
Instead of frying we use baking powder and bake the wings for a healthier alternative. If you’re looking for that crispy consistency adding inthat last couple of minutes of broiling helps a lot too!
These keto buffalo wings are loved in our home. So much so that I often get asked…
When can we make them again?
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